5 Way To Cook Extra Virgin Olive Oil
Extra Virgin Olive Oil Generally speaking, "olive oil" is simply the oil that's obtained from the fruit of olive trees. In itself, that sounds pretty simple and straightforward. But there are different varieties of olive oil that are set apart not by the type of olive that's used, but the process used to extract the oil, as well as by the additives, and the oil's level of free oleic acid. Extra virgin olive oil For Cooking is made with the highest-quality olive you can buy. There are very specific standards oil has to meet to receive the label "extra-virgin." Because of the way extra-virgin olive oil is made, it retains truer olive taste and has a lower level of oleic acid than other olive oil varieties. It also contains more of the natural vitamins and minerals found in olives. Fats in the diet are highly controversial. You'll see people arguing about animal fats, seed oils and almost everything in between. But one of the few fats that...