iBlog ISM (Official)

Imtiaz Super Market There are nothing and no feeling worse than being depressed . Depression is not just a medical illness; it is like a swamp where you keep sinking. It’s like somebody is constantly pulling your leg and you can’t shove them off. Throughout the day you have to pretend that you’re okay… that you’re fine. You have to constantly smile and greet, work and reach your targets and do all this while internally, you can’t even breathe. You just want to lie in your bed and cry. Sometimes not even cry, just be quiet. So quiet that people forget you even exist. That even you forget you exist. Unfortunately, life doesn’t work that way. No matter how much you would rather want to disappear and not have to deal with any relation, any worldly responsibility, any pressure… time doesn’t stop for anyone. No matter what it is that you faced, no matter how horrible it was… you have to stand up and get back on your feet. You have to live your life again. I know it seem...

WINTER MYTHS To be honest, I haven’t heard much winter myths, but let’s see what our audience “SOHA” has to say about WINTER MYTHS. As our older tell us about some myths so, today I am going to talk about those  winter myths and the facts. Myth : We should not exercise in winter. Truth :  In actual, we should exercise in winters more often, it actually burns more calories, gives a faster result than in a normal weather. No dehydration and effective results. Winter Exercise Myth : Allergies go away in winter. Truth:   The allergies get worse in winter. ALLERGY Myth : You don’t need sun screen in winter. Truth:  Because the Earth’s surface is closer to the sun during the winter months, we are actually exposed to more harmful rays without even realizing it. SUNSCREEN Myth:  You lose most of your body heat through your head. Truth:  Most of your body heat doesn’t escape through your noggin. Myth:   W...