WINTER MYTHS
WINTER MYTHS To be honest, I haven’t heard much winter myths, but let’s see what our audience “SOHA” has to say about WINTER MYTHS. As our older tell us about some myths so, today I am going to talk about those winter myths and the facts. Myth : We should not exercise in winter. Truth : In actual, we should exercise in winters more often, it actually burns more calories, gives a faster result than in a normal weather. No dehydration and effective results. Winter Exercise Myth : Allergies go away in winter. Truth: The allergies get worse in winter. ALLERGY Myth : You don’t need sun screen in winter. Truth: Because the Earth’s surface is closer to the sun during the winter months, we are actually exposed to more harmful rays without even realizing it. SUNSCREEN Myth: You lose most of your body heat through your head. Truth: Most of your body heat doesn’t escape through your noggin. Myth: W...